About Us

Here at SK Health and Fitness, we strive to help you develop maintainable health habits that you can ingrain into your daily habits for sustainable health improvements. Let’s face it, diets are temporary fixes to long-term problems. You’ll lose weight only to find yourself back in the same situation that you started in a few months later, often further back than where you started. Here at SK Health and Fitness we don’t advocate the latest fad diet or other short-term solutions but work on educating are clients into incorporating small incremental changes into their daily habits. These changes are small enough to be slowly implemented over time to help you become a healthier you. We’ll teach you a variety of topics from smart food choices, workout tips, how to develop your own workout programs, how to make smart consumer choices to reduce the amount of toxins you put into your body, and much more. Our vision is to help educate and empower our clients to become the healthiest version of themselves. 

We also produce high-quality apparel for both men and women in our local print shop based out of Cleveland, Ohio.  Blank apparel is purchased, printed, packaged, and shipped out of our local facility.  We are proud to be a local small business and are dedicated to treating our staff and customers with the respect and diligence they deserve.  Here our goal is to have fully satisfied customers which is why we try our best to correct any issues with customer orders and use services like PayPal and SSL encryption so you can shop with confidence.  We are always interested in ways to improve so if we can better serve you, please feel free to share your input through our contact us page.